Breathing

Last night I ran my first buteyko breathing group from my home in Watson Canberra. Typically, after days or I should say,weeks of preparation I lost my notes five minutes before the first person rang my doorbell! There I was absolutely prepared, my place was tidier than it had been in weeks, I was dressed … Continue reading Breathing

There’s over eating over thinking but what about over breathing?

Yep we all need to go on diets but I definitely at times could cut out the chocolate and and give my busy mind a break but what about breathing. Is it possible ‘over breathe?’ . Can you have too much ‘air? The short answer is Yes. We feel a bit uptight… what will we … Continue reading There’s over eating over thinking but what about over breathing?