Is there something or someone you are struggling with in your life? Perhaps you feel you are getting in your own way and you are travelling in a direction which isn’t serving you but are unsure how to rechoose. Are you waking feeling optimistic about the day in front of you, with a sense of calm and anticipation? Is your thinking mind your friend or is your inner critic giving you a hard time?
Life is an up and down affair. Problems are part of our human existence. How we experience them is to do with how we manage our busy creative but sometimes unhelpful minds. Definitely when beset by difficulties our mind is not always our friend. Our mind itself can be a powerful tool for healing. Peace comes from learning to manage it and all the subconscious beliefs and memories which inform how our lives unfold moment by moment. Peace also comes from learning to be compassionate to the self who is struggling, instead of doing the double whammy of having the problem whatever it is then beating ourselves up for not doing better!
“The clearest path to happiness emerges when what you think, what you say, and what you do are in harmony” Mahatma Ghandi
Benefits of working with Jen:
Clarity in your direction and choices.
Confidence and calmness as you navigate your life moment by moment.
Compassion for yourself and others as you go about the sometimes challenging task of being a happy human being living in a crazy world .
Companionship for as long as it serves you on this path.
Jen is someone who is willing to walk beside you, sometimes holding your hand, more often assisting and encouraging you to hold your own as you deal with life’s choices, dilemmas and decisions. She offers practical support and techniques around anxiety, stress, depression, sleep, grief, fatigue and generally the worrying mind. You will have the tools and inner resources you need to go forward in a good way. Jens commitment is to assist you to feel energised and confident in your ability to create a life which makes you feel both fully alive and at peace with yourself.
Jen is a fully trained psychotherapist . She has worked in both the mental and physical well-being arenas for over thirty years. Initially trained as a teacher she later retrained and worked for many years in private practice as a Naturopath and Herbalist . She was always interested in her clients worlds and how they were affected by their own particular circumstances and over a largish period of time added Gestalt and Psychodrama to her skill set. Most recently Jen has qualified as a Buteyko breathing Educator and so works in multifaceted practice which looked after her clients at many levels . She also leans into other problem solving belief systems like Faster EFT, Ho’Oponopono and Meditation.
Jen can give guidance on diet and exercise as well as work with and around the very human difficulties which arise simply by being a creature of the 21st century, dealing with the many and varied relationship, work and health stresses which are part of our everyday existence. The Buteyko breathing method has direct application around many health conditions, including respiratory ( asthma , rhinitis hayfever), sleep issues (insomnia, snoring and sleep apnea ), anxiety, fatigue and high blood pressure.