I’m thinking first one will be short and sweet… Something a teacher of meditation once said to me and I would like to share…
I keep it on a little scrap of paper on my fridge and it helps remind me that ALL negative thinking is a total waste of my time and my busy mind is not always my friend and to get going with something else..a practical task is good..
see the job
do the job
stay out of misery
Gardens are a good antidote to a busy mind. I have been building rock edges in my downtime..rock placement takes 100% attention!!
ciao for now… Jen
Jenny Barnett 