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Last night I ran my first buteyko breathing group from my home in Watson Canberra. Typically, after days or I should say,weeks of preparation I lost my notes five minutes before the first person rang my doorbell! There I was absolutely prepared, my place was tidier than it had been in weeks, I was dressed … Continue reading Breathing

Yep we all need to go on diets but I definitely at times could cut out the chocolate and and give my busy mind a break but what about breathing. Is it possible ‘over breathe?’ . Can you have too much ‘air? The short answer is Yes. We feel a bit uptight… what will we … Continue reading There’s over eating over thinking but what about over breathing?

 I’m thinking first one will be short and sweet… Something a teacher of meditation once said to me and I would like to share… I keep it on a little scrap of paper on my fridge and it helps remind me  that ALL negative  thinking is a total waste of my time and my busy … Continue reading Jens first ever blog post

Ted Talk On Buteyko Breathing

Hoʻoponopono is a Hawaiian practice of reconciliation and forgiveness